Real change is hard. It’s uncomfortable. And maybe you don’t know where to start – but you don’t have to do it alone.

Therapy isn’t about fixing you. It’s about figuring out what’s actually going on beneath the surface—why you keep getting stuck in the same cycles, why you feel disconnected, or overwhelmed, or just plain lost.

In our work together, I’ll meet you exactly where you are—with curiosity, honesty, and zero judgment. We’ll untangle the patterns holding you back and build new ways of thinking, feeling, and moving forward.

This is your space to show up messy, real, and ready (or not-so-ready) to face your shit.

You’ve got one life. Let’s make it feel like yours again.

We accept self pay, and do have a sliding scale for people who may financially qualify, and we accept the following insurances:

Medicaid: Healthy Blue, UHC, Carolina Complete, Amerihealth Cartas, *Wellcare August 2025, *Ambetter August 2025

Aetna, Blue Cross Blue Shield, UHC, Cigna, Tricare, ChampVA

How to set up an appointment:

Send us a message or call/text us 910-679-6504